Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Our training is straightforward but sophisticated: kettlebell, bodyweight, and barbell movements for functional, real-life strength and fitness. You won’t find a treadmill or chest press machine here, but you will find excellent instruction and a supportive community to cheer you on toward your goals. Our community includes successful people of all ages and fitness levels who share a commitment to self improvement. We offer group classes and personal training.

Schedule

Class Schedule

Just show up. The rest is easy! No Yoga class on March 1. The next Introduction to Kettlebells … see the schedule

Programs

Kettlebell Training

 What makes kettlebell training so effective? Kettlebell training has taken the fitness world by … read more

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