Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Our training is straightforward but sophisticated: kettlebell, bodyweight, and barbell movements for functional, real-life strength and fitness. You won’t find a treadmill or chest press machine here, but you will find excellent instruction and a supportive community to cheer you on toward your goals. Our community includes successful people of all ages and fitness levels who share a commitment to self improvement. We offer group classes and personal training.

Schedule

Just show up. The rest is easy! Click here for class descriptions.  Member Registration … see the schedule

Programs

 What makes kettlebell training so effective? Kettlebell training has taken the fitness world by … read more

About Us

Our training is straightforward but sophisticated: kettlebell, bodyweight, and barbell movements for … read more