Friday Strength

Our training is straightforward but sophisticated: kettlebell, bodyweight, and barbell movements for functional, real-life strength and fitness. You won’t find a treadmill or chest press machine here, but you will find excellent instruction and a supportive community to cheer you on toward your goals. Our community includes successful people of all ages and fitness levels who share a commitment to self improvement. We offer group classes and personal training.

At this time, all members and clients must be vaccinated for COVID-19.