Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
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  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
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  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
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Our training is straightforward but sophisticated: kettlebell, bodyweight, and barbell movements for functional, real-life strength and fitness. You won’t find a treadmill or chest press machine here, but you will find excellent instruction and a supportive community to cheer you on toward your goals. Our community includes successful people of all ages and fitness levels who share a commitment to self improvement. We offer group classes and personal training.

Schedule

Just show up. The rest is easy! Click here for class descriptions.  Member Registration … see the schedule

Programs

 What makes kettlebell training so effective? Kettlebell training has taken the fitness world by … read more

About Us

Our training is straightforward but sophisticated: kettlebell, bodyweight, and barbell movements for … read more

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