Monday – 1/23/2017

Intensity – Medium

Part 1 – 2 Sets

• Snatch x 1 Minute x L/R x 2 Minutes Rest

Part 2 – 3 Sets

• Swing x 20
• Bulgarian Squat x 8/8
• BO Row x 8
• Windmill x 5/5

Part 3 – 2 Sets

• Ab Wheel x 10
• Scapular Hang x 10