Intensity – Heavy
Sets – 5 – Start easy, warm up your nervous system! Work up to something heavy.
- Swing x 5 + High Pull x 5 + Snatch x 5
- Chin/Pull-ups x 5
- D Front Squats x 5
Snatch OTM x 6/6 x 5 minutes
Kettlebells Strength and Fitness in St. Paul, MN