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Wednesday – 7/8/2015

July 7, 2015 by Fawn Friday

Intensity – Heavy

Sets – 5  – Start easy, warm up your nervous system! Work up to something heavy.

  • Swing x 5 + High Pull x 5 + Snatch x 5
  • Chin/Pull-ups x 5
  • D Front Squats x 5

Snatch OTM x 6/6 x 5 minutes

 

Filed Under: Workouts

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