Medium Day Warmup KB Complex: 4 sets (1:30): Swing. 5 + Snatch. 5 + Lunge. 5 (L/R) Skill: 1/2 Windmill + TGU. 1/1 x 3 Three Sets: Double Press. 5 KB Row. 8/8 Bulgarian Split Squat. 8/8 Swing. 8/8 Two … Continue reading →

Conditioning

Heavy Day Warmup + Arm Bar Double KB Complexes. 2 times through (1:00) sets): Swing. 5 + Clean. 5 Clean. 5 + Squat. 5 Squat. 5 + Push Press. 5 Skill Drill: TGU Swing + Get-ups. 5 minutes Repeat: Chinup/Pullup. … Continue reading →

Medium Day Warmup KB Complex: 4 sets (1:30): Swing. 5 + Snatch. 5 + Lunge. 5 (L/R) Skill: TGU Swing + TGU. 1/1 x 3 Three Sets: Double Press. 8 KB Row. 8/8 Bulgarian Split Squat. 8/8 Swing. 10/10 Two … Continue reading →

Conditioning