Three times through (1:00 sets): Double Swing. 5 + Double High Pull. 5 Double Clean. 5 + Double Push Press. 5 Double Lunge. 5/5 Three-four sets: KB Press/Negatives. 3/3 Chin/Pullup. 5 Bottoms-Up Squat. 5/5 Abs

KB Complex x 3 sets (1:30 sets): Swing 5 + (Snatch + Push Press 5) (L/R) 2-4 sets: Lateral Lunge. 8/8 Pull/Chinup. 5-10 Pushup. 10 Thrusters. 5/5 x 3 (1:00) Abs/obliques

Conditioning Three times through (1:30): Snatch. 10/10 Squat. 15 Three times through (1:30): Jump Back + Deadlift. 10 Push Press. 10/10 Three times through (1:30): Split Squat. 10/10 Swing. 20 Optional (2 sets each): Abs Pullovers or Pushups Band Pulls or Rows

Conditioning Extended Warmup Three times through (2:00/1:00 sets): Swing + Snatch. 5/5 + 10 Goblet Squats 15 Swings Three times through (1:30): Double Swing 5, Clean 5, Push Press 10 Forward/Back Lunge. 5/5 1:00 each: pushups, rest, abs, rest, plank 30 pulls

Three times through (1:00 sets): Double Swing + High Pull. 5 Double Clean + Push Press. 5 Double Lunge. 5/5 Three-four sets: Negative Press. 3/3 Bottoms-Up Clean and Press. 5/5 Chin/Pullup. 5 Squat. 5 Abs