Intensity – Light and Fast 3 Sets, 3 stations. OT :90.   A. DL x 10 + Swing x 10          B. See Saw Press x 8   A. Snatch + Neg x 10/10         B. Lunge x 8/8   A. Ring Pulls x 10         […]

Intensity – Heavy Sets: Deadlift / Trap Bar Deadlift x 5 Double Press x 5 Double Front Squat x 5 Chin/Pull Up/Ring Pull x 5-7 Single Hand Swing OTM x 8L + 8R x 7

Intensity – Medium Complex OT 2:00 x 4 – Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5 Sets: Suitcase Deadlift x 5 Snatch x 10/10 Bent Over Row x 8 Push Up x 10 ABS OTM x 10 x 4

Intensity – Heavy Sets: Deadlift / Trap Bar Deadlift x 5 Goblet Squat x 5 Chin/Pull Up x 5-7 Press x 5/5 Single Hand Swing OTM x 7L + 7R x 7  

Intensity – Medium Complex OT 2:00 x 4 – Double Swing x 5 + Double Clean x 5 + Double Push Press x 5 + Double Squat x 5 Sets: Heavy Kettlebell Deadlift x 5 + Light/Med Swing x 10 2 Pt Row x 8/8 Walking Lunge x 8/8 Push Up x 10 ABS OTM […]