Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Wednesday – 6/27/2018

June 26, 2018 by Fawn Friday

Intensity – Heavy Part 1 – 5 Minutes TGU x 1/1 Part 2 – 5 Sets Snatch OTM x 8/8 Part 3 – 5 Sets Swing x 10 Chin/Pull-ups x 3 Press x 3/3 D Squat x 3

Filed Under: Workouts

Monday – 6/25/2018

June 25, 2018 by Fawn Friday

Intensity – Medium Part 1 – Doubles Complex OTM – 5 Sets Double Swing x 5 + D High Pull x 5 + D Snatch x 5 Part 2 – 3 Sets Swing x 20 Double Lunge x 8/8 2 Pt Row x 8/8 D Press x 5 Part 3 – 3 Sets HLR x […]

Filed Under: Workouts

Wednesday – 6/20/2018

June 19, 2018 by Fawn Friday

Intensity – Heavy Part 1 – 5 Minutes TGU x 1/1 Part 2 – 5 Sets Snatch OTM x 7/7 Part 3 – 5 Sets Swing x 10 Chin/Pull-ups x 3 Press x 3/3 SLDL x 5/5

Filed Under: Workouts

Monday – 6/18/2018

June 17, 2018 by Fawn Friday

Intensity – Medium Part 1 – Doubles Complex OTM – 5 Sets Swing x 5 + High Pull x 5 + Clean x 5 Part 2 – 3 Sets Swing x 25 D Lunge x 8/8 2 Pt Row x 8/8 D Press x 5 Part 3 – 3 Sets Hanging Leg Raise x 10 […]

Filed Under: Workouts

Monday – 6/4/2018

June 3, 2018 by Fawn Friday

Intensity – Medium Part 1 – Complex – 4 Sets – OT 2:30 Swing x 5 + High Pull x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 x L/R Part 2 – 3 Sets Swing x 15 Renegade Row x 5/5 Bulgarian Split Squat x 8/8 Press x […]

Filed Under: Workouts

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