Intensity – Heavy Part 1 – 5 Minutes TGU x 1/1 Part 2 – 5 Sets Snatch OTM x 8/8 Part 3 – 5 Sets Swing x 10 Chin/Pull-ups x 3 Press x 3/3 D Squat x 3

Intensity – Medium Part 1 – Doubles Complex OTM – 5 Sets Double Swing x 5 + D High Pull x 5 + D Snatch x 5 Part 2 – 3 Sets Swing x 20 Double Lunge x 8/8 2 Pt Row x 8/8 D Press x 5 Part 3 – 3 Sets HLR x […]

Intensity – Heavy Part 1 – 5 Minutes TGU x 1/1 Part 2 – 5 Sets Snatch OTM x 7/7 Part 3 – 5 Sets Swing x 10 Chin/Pull-ups x 3 Press x 3/3 SLDL x 5/5

Intensity – Medium Part 1 – Doubles Complex OTM – 5 Sets Swing x 5 + High Pull x 5 + Clean x 5 Part 2 – 3 Sets Swing x 25 D Lunge x 8/8 2 Pt Row x 8/8 D Press x 5 Part 3 – 3 Sets Hanging Leg Raise x 10 […]

Intensity – Medium Part 1 – Complex – 4 Sets – OT 2:30 Swing x 5 + High Pull x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 x L/R Part 2 – 3 Sets Swing x 15 Renegade Row x 5/5 Bulgarian Split Squat x 8/8 Press x […]