Snatch x :15/:15 x 50 SLDL 8/8 bear crawl goblet squats 8 arm bar/crooked arm bar  

Snatch x :15/:15 x 40 sets SLDL 8/8 ring row 8 swing 10 goblet squat 8

V02 Max Friday Snatch x :15/:15 x 30 :30/:30 you go/ I go swing/high pull L/R side plank L/R Clean to squat L/R bottoms up lunge L/R Mobility drill: arm bar

Warm up adding arm bar for snatch month Snatch x :15/:15 x 20 I go /you go :20/:30 X3 SLDL L half kneeling press L Row L single arm swing L SLDL R Half kneeling press R Row R Single arm swing R Finish with t-spine/lat smash and 3 min squat.

waiters carries 30 secs double swings 10 reps bird/dog 1 minute X3 snatch L,R 8/8 squat 5 Row 5/5 getup 1/1 OTM x3 swing 30/30 SAS 10 rds