Get leaner, stronger, more athletic, and more confident!
Kettlebell training combines weight-bearing exercise with cardiovascular training. You will strengthen your core and stabilizer muscles as you move through a full range of motion. The Introduction series introduces you to the basic skills of kettlebell exercise. It is perfect for people who are brand new to exercise and challenging enough for people with exercise and strength-training experience.
Introduction to Kettlebells starts with the kettlebell swing, which might be the best single exercise for overall fitness. You will also learn the kettlebell clean, press, squat, and lunge. This is whole-body strength training with a pronounced cardiovascular benefit. For all ages and abilities. Participants must be healthy enough for exercise.
The next Introduction series begins June 22, 2019, and runs for six Saturdays from 9:45 – 10:30am (June 22 – Aug. 3; no class July 6). Cost is $80. Spots are limited, so sign up now!