Conditioning Three times through (1:30 timer): Double High Pull 5, Clean 5, Squat 5 Press 5 + Push Press 5 (L/R) Three times through (1:30 timer): Squat 10 + Split Squat 5/5 Snatch 11/11 – 9/9 – 13/13 Three times through (1:00 timer): Step-Back Lunge 5/5 Row 8/8 Swing 15 Two sets each: Pushups Abs […]

Conditioning Long warmup Four sets total, once through (2:30 timer): Swing, Snatch, Snatch, Lunge (L/R) Swing, Snatch, Lunge, Lunge (L/R) Swing, Swing, Snatch, Lunge (L/R) Swing, Snatch, Lunge (L/R) KB carries with partner: 3 laps double rack walk 6 laps overhead carry 40 Squats and 40 Swings in 6 minutes Pushups 1 minute, rest 1 […]

Heavy Day Double KB Sets x 2 each (1:00): Swing 5 + Clean 5 Clean 5 + Pushups 5 Lunge 5/5 Three-four sets (up to 5 reps/set): Squat 1/2 Kneeling Press Chin/Pullup 5 minutes: TGU, Arm Bar, Windmill Abs and back extensions

Conditioning KB Complex x 3 sets (1:30 timer): Clean 5, Squat 5, Push Press 5 (L/R) Three sets: Curtsy Lunge Floor Press or Kneeling Press Ring Pull Five sets (1:00 timer): Squat 10 or Thruster 5/5 Abs

Conditioning Three times through (1:30 timer): Double High Pull 5, Clean 5, Squat 5 Press 5 + Push Press 5 (L/R) Three times through (1:30 timer): Squat 10 + Split Squat 5/5 Snatch 11/11 – 9/9 – 13/13 Three times through (1:00 timer): Step-Back Lunge 5/5 Row 8/8 Swing 15 Two sets each: Pushups Abs […]