Intensity – Medium Part 1: Chain OT 2:30 x L/R x 4 – Swing + High Pull + Snatch + Clean + Lunge Part 2: OT :90 x 3 – Alternate Exercise each Set A. Squat x 8/8 B. Bent Over Row … Continue reading →

Intensity – Light and Fast 3 Sets, 3 stations. OT :90.   A. Swing x 20          B. Clean + Press x 6/6   A. Snatch x 12/12    B. Goblet Squat x 10-15   A. Ring … Continue reading →

Intensity – Fast & Light Part 1 – 2 Sets OT 4M Snatch x 50 Part 2 – Complex OT 2M – 2 Sets Swing x 5 + Clean x 5 + Squat x 5 x L/R Clean x 5 … Continue reading →

Intensity – Heavy 5 Min TGU (light) Part 1 – Sets: Double Power Clean x 5 Double Press x 5 Double Front Squat x 5 Chin/Pull Up x 5 Part 2 – Heavy Single Hand Swings OT :30 x L/R … Continue reading →

Intensity – Heavy Part 1 – 5 Sets Swing x 10 Chin/Pull-up x 5 D Squat x 5-3 Press x 3/3 Part 2 – 7 Sets SH Swing OTM 7/7, 8/8, 9/9, 10/10, 9/9, 8/8, 7/7