Medium Day Kettlebell complex. 3 sets (2:00 timer): Swing 5, BUC 5, Squat 5 L/R Three sets (8-12 reps/set): Lateral Lunge Pushup or Floor Press Ring Pull or Double KB Row Five sets on the minute: Swing x 20 or Squat x 10 Abs

Conditioning Three times through (2:00/1:00): Swing, High Pull, Snatch 5/5 Double Clean 5 + Squat 5 Three times through (1:30): Swing 10 + Deadlift 10 Forward/Back Lunge 5/5 Three times through: Press 5/5 Row 8/8 Goblet Squat 10 Abs, pushups and band pulls x 2 sets

Conditioning Long warmup 1:00/1:00 Snatch/Rest x 3 Once through (2:00 timer): Swing 10, Swing 10 (drop), Squat 10 Swing 10, Squat 10, Swing 10 (drop) Squat 10, Swing 10, Swing 10 (drop) Twice through :30/:30 work/rest: Step-Back Lunge (left) Step-Back Lunge (right) See-Saw Press or Dbl Push Press Band Pullaparts Abs and obliques: 70 reps […]

Conditioning Three times through (2:00/1:00): Swing, High Pull, Snatch 5/5 Double Clean 5 + Squat 5 Three times through (1:30): Swing 10 + Deadlift 10 Forward/Back Lunge 5/5 Three times through: Press 5/5 Row 8/8 Goblet Squat 10 Abs, pushups and band pulls x 2 sets

Conditioning Long warmup 1:00/1:00 Snatch/Rest x 3 Once through (2:00 timer): Swing 10, Swing 10 (drop), Squat 10 Swing 10, Squat 10, Swing 10 (drop) Squat 10, Swing 10, Swing 10 (drop) Twice through :30/:30 work/rest: Step-Back Lunge (left) Step-Back Lunge (right) See-Saw Press or Dbl Push Press Band Pullaparts Abs and obliques: 70 reps […]