Three sets each (1:00 timer): Double Clean 5 + Push Press 5 Double Clean 5 + Squat 5 Three-four sets: Press. 5/5 Chin/pullup 5 or Renegade Row 5/5 Double KB Lunge (incl. walking lunge). 5/5 Swimmers/Abs/rest :30, :30, :30 x 3 sets

KB Complex. 3 sets (2:00 timer): Swing 5, Bottoms-up Clean 5, Lunge 5 (L/R) 3-4 sets: Pushup. 8-12 KB Row. 8-12 (L/R) Bulgarian Split Squat.8/8 Squat hold, then squats 10 x 3 (1:00 timer) Abs

Conditioning Three times through (1:30 timer): Transfers. 10 Forward/Back Lunge. 5/5 Three times through (2:00/1:00 timer): Snatch, Push Press, Squat. 5/5 Deadlift. 10 Three times through (1:00 timer): Strict Press. 5/5 or Double Press. 5 KB Row. 5-8 (L/R) Three sets each: Single-Leg Deadlift. 5/5 Abs. 10-20

Conditioning Extended Warmup Snatch :30/Rest :30 x 6 Three times through (1:30 timer): Squat + Push Press 5/5 or Thruster 7/7 Double Row 10 + Pushups 10 Split Squat 10/10 Farmer Carry w/partner. 4 laps Abs 50 reps, Band pulls 50 reps

Three times through (1:00 timer): Double Swing 5 + High Pull 5 Double Lunge. 5/5 Three-four sets: Push Press. 5/5 Renegade Row. 5/5 Chin/Pullup. 5 Double Squat. 5 Swimmers/Abs/Rest (:30/:30/:30) x 3