Conditioning Station A: Goblet Squat. 10 + Still-Leg Deadlift. 10 High Pull. 5/5 + Swing. 5/5 Station B: Push Press. 10/10 Swing. 10 + Deadlift. 10 Station C: Forward/Reverse Lunge. 5/5 Snatch. 10/10 Extra (3 sets): Pushups Ring Pull or … Continue reading →

Conditioning Warmup + (no lunges) Snatch 2 min., Rest 1 min., Snatch 1 min. Three sets each, alternating: Swing, High Pull, Clean, Squat. 5/5 (chain, 2:00) Double Push Press. 10 (1:00) Lunge Walk (w/2 partners). 3 sets Farmer Carry (w/partner). … Continue reading →

Heavy Day Warmup On the minute (3 sets each, alternating): Double Swing. 5 + Snatch. 5 Double Lunge. 5/5 Repeat: Double KB Squat. 5s and 3s Bottoms-Up Clean. 3/3 Chinup/Pullup. 3 Double KB Press. 3 Two-Hand Swing. 10 x 5 … Continue reading →

Medium Day Warmup Chain, 3 sets (2:00): Swing + Bottoms-Up Clean + Squat. 5/5 Three Sets: Press. 5/5 Bottoms-Up Lunge. 5/5 Renegade Row. 5/5 Snatch. 10 x 6 (1:00 sets, alternate hands each set) Abs and Obliques

Conditioning Station A: Double Clean. 8 + See-Saw Press. 6/6 Goblet Squat. 8 + 8 Station B: High Pull + Snatch. 5/5 Swing. 10 + Swing. 10 Station C: Split Squat. 12/12 KB Row. 10/10 Extra: Abs. 40 Pushups. 30 … Continue reading →