Modified Deep 6 Intensity – Medium The Deep 6 allows us to focus on all six basic kettlebell skills: swing, snatch, clean, squat, press, and TGU. We will modify it today with a partial TGU and some extra clean practice. You’ll start light, working to medium-heavy, dropping reps along the way: Light bells. Perform all […]
Monday – 3/23/2015
Intensity – Medium Single KB Complex Swing x 5 High Pull x 5 Clean x 5 x L/R 3 Sets: Light – Medium – Heavy Rest at least 1 minute between sets, rest more as the weight increases. Swing x 5 High Pull x 5 Clean x 5 Push Press x 5 x L/R 3 […]
Workout Preview!
Aloha Kettlebellers! Barb, Aaron, and I program our workouts together, and I would like to share what goes into our planning. This explanation should help you to understand how the weekly classes are structured so you can derive the most benefit from them. Every kettlebell classes contains the basic movement patterns: push, pull, lunge, squat, […]