Intensity – Heavy Plank x 10 Seconds x 3 sets Part 1 – 3 sets D Power Clean x 5 Snatch x 5/5 Bulgarian Split Sqt x 5/5 Ring Push-ups x 5 Part 2 – Double KB Complex + Pull-ups – 3 sets D Swing x 5 D Clean x 5 D Squat x 5 […]

Intensity – Heavy Double Kettlebell Complex D Swing x 5 D High Pull x 5 D Clean x 5 3 Sets; Light – Medium – Heavy Rest 1.5 minutes or more between sets D Swing x 5 D High Pull x 5 D Clean x 5 D Push Press x 5 3 Sets; Light – […]

Modified Deep 6 Intensity – Medium The Deep 6 allows us to focus on all six basic kettlebell skills: swing, snatch, clean, squat, press, and TGU. We will modify it today with a partial TGU and some extra clean practice.  You’ll start light, working to medium-heavy, dropping reps along the way: Light bells.  Perform all […]

Intensity – Medium Single KB Complex Swing x 5 High Pull x 5 Clean x 5 x L/R 3 Sets: Light – Medium – Heavy Rest at least 1 minute between sets, rest more as the weight increases. Swing x 5 High Pull x 5 Clean x 5 Push Press x 5 x L/R 3 […]