Intensity – Heavy 1. Warmup + Arm Bars 2. Technique: Double Clean x 2 + “Lat Press” 3. Repeat: Strict Press and/or Double Press: Max Attempts Squat. 5 Chinup/Pullup. 1 Snatch. 5/5 4. Single-Hand Swings. 7 sets on a 1:00 … Continue reading →

Intensity – Medium 1. Warmup + Technique: Double Snatch 5 x 2 2. Snatch: 50 reps continuous 3. Three sets each, alternating on a 1:00 timer: Double Clean + Squat. 5 Double Clean + Push Press. 5 4. Three sets: … Continue reading →

Intensity – Medium 1. Warmup + Arm Bars 2. Complex. Four sets on a 2:00 timer. 5 reps each, left and right: Swing, Snatch, Push Press, Lunge 3. Three sets: Bottoms-Up. 5/5 Pullups/Chinups. 3 or Ring Pulls. 6-10 Clean and … Continue reading →

Light + High Volume 3 stations, 3 sets each exercise, alternating. 1:30 timer. Station A: Snatch. 12/12 Split Squat. 10/10 Station B: Push Press. 10/10 Swing. 10 + Deadlift. 10 Station C: Double Clean. 8 + Double Squat. 8 Pushups. … Continue reading →

Intensity – Medium 1. Warmup 2. Snatch 2 minutes 3. Three sets each on a 1:30 timer: Push Press. 10/10 Swing. 10 + Goblet Squat. 10 4. Three sets each: Split Squats. 10/10 KB Rows, Dbl KB Rows, Chinups, or … Continue reading →