Conditioning Three times through (1:30 timer): Snatch. 10/10 Squat. 15 Three times through (1:30 timer): Jump Back + Deadlift. 10 Push Press. 10/10 Three times through (1:30 timer): Split Squat. 10/10 Swing. 20 Two sets each: Abs Pushups or Pullovers Band Pullaparts

Conditioning Extended Warmup Three times through (2:00/1:00 sets): Swing + Snatch x 5 + 10 Goblet Squats 15 Swings Three times through (1:30 sets): 5 Double Swings, 5 Cleans, 10 Push Presses Forward/Back Lunge. 5/5 Once through (1:00 sets): Pushups, rest, Abs, rest, Plank 30 Pulls

Twice through (1:00 sets): Double Swing. 5 + High Pull. 5 Double Clean. 5 + Push Press. 5 Double Clean. 5 + Squat. 5 3-4 Sets: See-Saw Press. 5/5 Single-Leg Deadlift. 5/5 Chin/Pullup. 5 Squat. 5 Abs

Three sets (1:30 timer): Swing 5 + Snatch 5 + Push Press 5 (L/R) Two-four sets: Floor Press. 8/8 Bulgarian Split Squat. 8/8 Renegade Row. 5/5 Squats. 10 x 3 (1:00 timer) Abs/obliques/rest :30/:30/:30 x 2 sets

Conditioning 3 times through (1:30): Snatch. 10/10 Squat. 15 3 times through (1:30): Jump Back + DL. 10 Push Press. 10/10 3 times through (1:30): Split Squat. 10/10 Swing. 20 Two sets each: Pushups or Pullovers Rows or Band Pullaparts Abs