KB Complex. 3 sets (2:00 timer): Swing 5, Clean 5, Squat 5, Push Press 5 (L/R) Three sets: Pushups. 10 Chin/Pullups. 5-10 Bottoms-Up Lunge. 5/5 Snatch. 50 reps Abs and obliques

Conditioning Three times through (1:30 sets): Squat. 8 + 8 Dbl Swing 5, Clean 5, See-Saw Press. 5/5 Three times through (1:30 sets): Clean + Push Press. 5/5 Swing. 10 + Deadlift. 10 Snatch 1 min., rest 1 min., snatch 1 min. Two sets each: Single-Leg Deadlift or Lunge Ring Pulls, Rows or Pullups Abs

Conditioning Extended Warmup Alternating, 3 times through (1:30 timer): Swing, Clean, Squat. 5/5 Push Press, Lunge. 5/5 Alternating, 3 times through (1:30 timer): Swing. 10 + 10 Snatch. 10/10, 12/12, 15/15 Twice through (0:30 timer): Split Squat left, Split Squat right, rest Row left, Row right, rest Pushups Abs. 50 reps

Double KB complexes. 3 times through (1:00 timer): Swing 5 + Clean 5 Clean 5 + Squat 5 Squat 5 + Push Press 3-4 times: See Saw Press. 5/5 Chin/Pullup. 1-5 Bottoms-Up Squat. 5/5 Abs

KB Complex. 3 sets (1:30): Swing 5, Clean 5, Push Press 5 (L/R) 2-4 sets: Pushups. 10 Pull/Chinups. 5-10 Lateral Lunge. 8/8 50 Snatches (in 5 minutes) Abs/obliques