Conditioning Three times through (1:30): Swing. 10 + Deadlift. 10 Clean and Push Press. 5/5 Three times through (1:30): Squat. 8 + 8 Double Swing. 5 + Clean. 5 + SeeSaw Press. 5/5 Snatch 1 minute, rest 1 minute, snatch 1 minute Two sets each: KB Deadlift. 5-10 Step-ups or Lunges. 5-10 L/R Ring Pulls […]

Conditioning Extended Warmup Alternate 3 times each (1:30 timer): Swing, Clean, Squat 5/5 Push Press + Lunge 5/5 Alternate 3 times each (1:30 timer): Swing. 10 + 10 Snatch. 10/10, 12/12, 15/15 Two times through (:30 timer): Split Squat left, right, rest Row left, right, rest Pushups, rest Abs. 50 reps

Three times through (1:00 sets): Double Swing. 5 + Double High Pull. 5 Double Clean. 5 + Double Push Press. 5 Double Lunge. 5/5 Three-four sets: KB Press/Negatives. 3/3 Chin/Pullup. 5 Bottoms-Up Squat. 5/5 Abs

KB Complex x 3 sets (1:30 sets): Swing 5 + (Snatch + Push Press 5) (L/R) 2-4 sets: Lateral Lunge. 8/8 Pull/Chinup. 5-10 Pushup. 10 Thrusters. 5/5 x 3 (1:00) Abs/obliques

Conditioning Three times through (1:30): Snatch. 10/10 Squat. 15 Three times through (1:30): Jump Back + Deadlift. 10 Push Press. 10/10 Three times through (1:30): Split Squat. 10/10 Swing. 20 Optional (2 sets each): Abs Pullovers or Pushups Band Pulls or Rows