Conditioning Three sets each (1:30 timer): Press 5 + Push Press 5 (L/R) Swing 8 + Deadlift 8 Three sets each (1:30 timer): Swing 5 + Bottoms Up Clean 5 (L/R) Forward/Back Lunge 5/5 Three sets each (1:30 timer): Squat 8 + Split Squat 5/5 Swing + High Pull 5/5 Two sets each: Band Pull […]

Conditioning Snatch 7/7 -11/11 x 5 sets (1:00 timer) Three sets each (1:30 timer): Squat 9 + 7 (drop set) Double Row 9 + Row 5/5 Three times through (1:00 timer): Split Squat 7/7 See-Saw Press 5/5 Deadlift 7 Plank 1 min, glute bridge 1 min, Abs 1 min

Heavy Day KB Complexes x 3 sets (1:00 timer): Double Clean 5 + Squat 5 Double Squat 5 + Pushups 5 Three-four sets: Snatch 5/5 Chin/Pullup 5 Press 5/5 Double Lunge 5/5 Abs and Pullovers

Medium Day KB Complex x 3 sets (2:00 timer): (Swing + High Pull x 5) + Squat x 5 + Push Press x 5 (L/R) Two-four sets: Floor Press. 8/8 Ring Pulls. 8-12 Step-ups. 8/8 Snatch: 10/10 x 3 (1:30 timer) Abs

Conditioning Three sets each (1:30timer): Press 5 + Push Press 5 (L/R) Swing 8 + Deadlift 8 Three sets each (1:30timer): Swing 5 + Bottoms-Up Clean 5 (L/R) Forward/Back Lunge 5/5 Three sets each (1:30timer): Squat 8 + Split Squat 5/5 Swing + High Pull 5/5 Two sets each: Band Pullapart Side Bend V-Up