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Medium Day Warmup KB Complex. 3 sets (1:30): Clean. 5, Lunge. 5, Push Press. 5 (L/R) Single-Hand Swing. 10/10 x 5 (1:00) 3-4 sets: 1/2 get-up. 1/1 Renegade Row. 5/5 – 8/8 Bulgarian Split Squat. 8/8 – 12/12 Abs and … Continue reading