If you are new to kettlebell training, contact us to schedule time for basic safety, technique, and skill training.
All Levels Kettlebell Class – This is a mixed-level class. Movements are scaled to your ability. Students need to know the basic kettlebell swing and squat.
Kettlebell Basics – This six-week introductory class takes you through the basic skills of kettlebell exercise. It is perfect for people who are brand new to exercise and challenging enough for people with exercise and strength-training experience. You must sign up in advance.
Beyond Kettlebell Basics – This intermediate class is for people who have completed Kettlebell Basics. Additional skills are introduced – including the kettlebell snatch, high pull, getup, and the use of double kettlebells – while basic skills are reinforced and improved. You must sign up in advance.
Conditioning – This is an intermediate- to advanced-level class for regular members. The workout is metabolically demanding, employing longer work periods and higher volume than the all-levels classes. Students must have a good grasp of the basic movements and be able to snatch a kettlebell continuously for two minutes.
Yoga – This class is taught by Kaori Kenmotsu and is appropriate for all levels. It is included in the monthly membership, although punch cards can also be used, and drop-ins are welcome. Contact us for more information!