If you are new to kettlebell training, contact us to schedule time for basic safety and technique instruction.
All Levels – These are our ongoing, mixed-level classes. Movements are scaled to your ability, and the exercise programming reflects our methodology. A combination of kettlebell and bodyweight exercises. (See What Goes Into Our Class Plans?).
Balance and Breathing – This course includes a unique combination of posture, balance, breathing and meditation exercises with the intent of quieting the mind and experiencing the body directly.
T’ai-Chi – We teach traditional Yang-style T’ai-Chi as moving meditation. The focus is on awareness, relaxation, and harmonious, whole-body movement.
Contact us for more information!