Conditioning
- Warmup + (no lunges)
- Snatch 2 min., Rest 1 min., Snatch 1 min.
- Three sets each, alternating:
- Swing, High Pull, Clean, Squat. 5/5 (chain, 2:00)
- Double Push Press. 10 (1:00)
- Lunge Walk (w/2 partners). 3 sets
- Farmer Carry (w/partner). 3 sets
- Pushups. 30, Abs. 40