Conditioning
- Warmup +
- CHAINS. 2 times through (2:00 timer):
- swing, high pull, snatch x 5/5
- clean, squat, push press x 5/5
- snatch, push press, squat x 5/5
- Overhead Carry (heavy, with partner). 3 full laps L/R.
- Goblet Squat. 10 x 5 (1:00)
- Alternate on :30/:30 (3 times through):
- Ab Mat Crunch
- Pushups
- Let Raise
- Band Pulls. 2-3 sets
