Fri 3/1

Conditioning

1. Warmup +
2. On a 1:00 timer, all the way through (10 min.)
   • snatch 2 min, rest 2 min
   • snatch 1 min, rest 2 min
   • goblet squats on the minute: 15, 12, 10
3. On a 1:30 timer, alternating 3 sets each:
   • double clean. 5 + push press. 5 + rack walk
   • double row. 10 + farmer carry
4. On a :30/:30 (work/rest) timer, alternating 3 sets each:
   • Pushups
   • Ab Mat Crunch