Conditioning
- Extended warmup
- 3 times through (2:00/1:00):
- Swing. 10 + Swing. 10 + Goblet Squat. 10 (switch order each set)
- Double Push Press. 10
- Overhead Carry w/partner (6 laps: LRLRLR)
- 5:00 set:
- Split Squat. 30/30 to 50/50 reps
- Pushups. 10 – 30
- Abs (:30/:30). 2 sets each:
- Leg raise variation
- Ab mat crunch
- Plank