Conditioning
- Warmup +
- On a 1:00 timer, all the way through (10 min.)
- snatch 2 min, rest 2 min
- snatch 1 min, rest 2 min
- goblet squats on the minute: 15, 12, 10
- On a 1:30 timer, alternating 3 sets each:
- double clean. 5 + push press. 5 + rack walk
- double row. 10 + farmer carry
- On a :30/:30 (work/rest) timer, alternating 3 sets each:
- pushups
- ab mat crunches
- Band pullaparts. 2-3 sets