Fri 5/3

Conditioning

1. Warmup + (no lunges)
2. Snatch 2 minutes, rest 1 minute, snatch 1 minute
3. Alternate, 3 sets each (1:30 timer):
   • (1) Squat x 5 + Push Press x 5 L/R, (2) Squat + Push Press x 5 L/R, (3) Thruster x 5/5
   • Jump Back + Deadlift. 10
4. Lunge Walks (with 2 partners): 3 lengths
5. Farmer Carry (with 1 partner): 3 laps
6. Pushups. 40, abs. 40, band pulls. 40