Fri 7/19

Conditioning

1. Warmup +
2. Three-minute snatch challenge:
   • Snatch Left, 1 min. rest
   • Snatch Right, 1 min. rest
   • Snatch both hands
   • Count the reps and calculate the total volume
3. Two sets each exercise (1:30 timer):
   • Squat + Push Press 5/5 L/R (2 sets)
   • Two-Hand Swing. 20 (2 sets)
   • Double Row. 10 + Pushups. 10 (2 sets)
4. Farmer carry: 3 laps, with partner (I go/you go)
5. Abs and obliques. 80 reps
6. Band pullaparts: a bunch (optional)