Friday Strength

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Fri 8/30

August 29, 2019 by Aaron Friday

Conditioning

  1. Warmup +
  2. Three sets, alternating (1:30 timer):
    • CHAIN: Swing, Clean, Thruster. 5/5
    • Jump Back + Deadlift. 10
  3. Three times through – 9 sets (1:00 timer):
    • Squat. 10
    • Pushup. 10
    • Row. 8/8
  4. 40 two-hand swings (in a single set)
  5. Abs/obliques. 50 reps

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