Conditioning
- Warmup +
- Three sets, alternating (1:30 timer):
- CHAIN: Swing, Clean, Thruster. 5/5
- Jump Back + Deadlift. 10
- Three times through – 9 sets (1:00 timer):
- Squat. 10
- Pushup. 10
- Row. 8/8
- 40 two-hand swings (in a single set)
- Abs/obliques. 50 reps