Conditioning
- Warmup +
- Three sets each, alternating (1:30 timer):
- CHAIN: Swing, Clean, Thruster. 5/5
- Swing. 10 + Swing. 10 (drop set)
- Three times through – 9 sets (1:00 timer each set):
- Split Squat. 8/8
- Pushup. 10
- KB Row. 8/8
- 20 Goblet Squats (single set)
- Abs. 50 reps