Intensity – Fast & Light
Part 1 – 2 Sets
- Hang Snatch x 5/5
- Dead Snatch x 3/3
Part 2 – 3 Sets – Descending Weight
- Snatch x 1:30/2:30
Part 3 – 3 Sets OT :90
- Swing x 5/5 + Goblet Squat x 10
- Jumpback + Deadlift x 10
Part 4 – 3 Sets – I Go You Go
- OH Carry x L/R
Part 5 – 1 Set Each
- 30 Push-ups
- 40 Abs
- 50 Squats