Conditioning
- Warmup + Extended Warmup (no lunges)
- Snatch. 1 minute x 3 sets (heavy, medium, light)
- Switch hands on 0:30; 1 minute rest between sets
- Double Swing (5) + Clean (5) + Squat (5) + 10 pushups (2:00 x 3 sets)
- Three-Partner Lunge Walks (5 lengths)
- Ring Pulls (3 sets) + Hanging Leg/Knee Raises (3 sets)