Conditioning
- Extended warmup
- Technique: Double Snatch
- “3-minute snatch challenge”
- Snatch 1 min. left, rest 1 min.
- Snatch 1 min. right, rest 1 min
- Snatch 1 min both hands
- KB Chain: 3 sets (2:00): Lunge, squat, push press. 5/5
- Farmer Carry: 0:30/0:30 work/rest. 3 sets
- On the minute:
- Pushups. 10 x 3 sets
- Ab Mat Crunches. 10 x 3 sets
