Friday 1/3

Conditioning

1. Extended warmup
2. Technique: Double Snatch
3. “3-minute snatch challenge”
   • Snatch 1 min. left, rest 1 min.
   • Snatch 1 min. right, rest 1 min
   • Snatch 1 min both hands
4. KB Chain: 3 sets (2:00): Lunge, squat, push press. 5/5
5. Farmer Carry: 0:30/0:30 work/rest. 3 sets
6. On the minute:
   • Pushups. 10 x 3 sets
   • Ab Mat Crunches. 10 x 3 sets