Conditioning
- Extended warmup
- Technique: Double Snatch. 5 x 2
- Four times through (1:00 timer):
- Double Clean. 5 and Push Press. 5
- Snatch. 10 (left)
- Goblet Squat. 10
- Snatch. 10 (right)
- Once through (1:00 timer):
- First minute: 40 swings
- Second minute: rest
- Third minute: 30 swings
- Fourth minute: rest
- Fifth minute: Pushups
- Pullups/chinups or ring pulls. 20 reps
- Abs. 50 reps