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Friday, 10/5

October 4, 2018 by Aaron Friday

Conditioning

1. Warmup + Ext. Warmup (no lunges)

2. Technique: Dead (off the floor) Snatch. 5/5 x 2

3. Snatch – 12 reps each minute x 10 (alternate L/R sets)

4. Chain – 5 reps each chain – 3 sets (2:00 timer):

  • Swing + Clean + Push Press + Squat

5. Overhead Carry (30s) + Lunge Walk (30s) + 1 min rest

  • Repeat L/R/L/R

6. Four sets, alternating:

  • Pushups. 10 – 15
  • Abs. 10 – 15

Filed Under: Workouts

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