Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Friday – 10/16/2015

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Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. Push Press L
  3. Squat L
  4. Ring Pulls
  5. Dips
  6. Push Press R
  7. Squat R
  8. Jack Knives

Squat x 3 minutes