Friday – 10/2/2015 October 1, 2015 by Fawn Friday Intensity – Fast & Light Part 1 – Sets 5 minutes TGU x 1/1 Part 2 – Sets L/R x 3 Swing BU Clean Snatch Thrusters Transfers Part 3 – Sets 2 Ab Wheel x 10 SLDL x 5/5