Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday – 10/23/2015

October 22, 2015 by Fawn Friday

Intensity – Fast & Light

I Go You Go x 30/20 x 40 sets total

  • Swing
  • Snatch L
  • Snatch R
  • Transfer
  • Lunge L
  • Lunge R x 3 Sets
  • Swing
  • Push Press L
  • Push Press R
  • Transfer
  • Squat L
  • Squat R x 3 sets

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in