Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday – 10/27/2017

October 26, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – 2 Sets – Technique

  • Double Snatch + Negative Press x 5
  • Bottoms up cleans x 5/5

Part 2 – 1 Set – 5 Minutes

  • Snatch x 50

Part 3 – 3 Sets OT :90

  • Swing x 10 + Squat x 10
  • Double Clean x 10 + See Saw Press x 5/5

Part 4 – 3 Sets

  • Farmer Carry x 30/30

Part 5 – 2 sets

  • Ring Pulls x Lots
  • Ring Push-ups x Lots
  • Abs x Lots

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in