Intensity – Fast & Light
Part 1 – 2 Sets – Technique
- Double Snatch + Negative Press x 5
- Bottoms up cleans x 5/5
Part 2 – 1 Set – 5 Minutes
- Snatch x 50
Part 3 – 3 Sets OT :90
- Swing x 10 + Squat x 10
- Double Clean x 10 + See Saw Press x 5/5
Part 4 – 3 Sets
- Farmer Carry x 30/30
Part 5 – 2 sets
- Ring Pulls x Lots
- Ring Push-ups x Lots
- Abs x Lots