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Friday – 10/28/2016

October 27, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – Warm-up & Extended Warm-up

Part 2 – Technique – 2 Sets

  • Push Press x 5/5
  • 2 Hand Clean x 10

Part 3 – 2 Sets – 1 Minute/2 Minutes

  • Snatch L
  • Snatch R

Part 3 – 3 Sets OT 4 Minute

  • Swing + Clean + Squat + Press

Part 4 – 3 Sets OT 2 Minute

  • SH Swing x 10/10 + 10 Goblet Squat

Part 5 – 3 Sets

  • Farmer Carry x 30/30

Part 6 – 1 Set

  • Push-ups x 30
  • Abs x 70

Filed Under: Workouts

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