Intensity – Fast & Light
Part 1 – Warm-up & Extended Warm-up
Part 2 – Skill, 3 Sets
- Hang Snatch x 5/5
- 1/2 Kneel Halo x 3/3
Part 3 – 2 Sets – 2 minutes work, 4 minutes rest
- Snatch
Part 3 – 3 Sets OT :90, alternating
- 10 Double Cleans + 5 Double Push Presses
- Split Squats; 10/10, 12/12, 15/15
Part 4 – 3 Sets – 30/30
- Farmer Carry – Heavy
Part 5 – 1 Set each
- Push-ups x 25
- Abs x 75