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Friday – 10/9/2015

October 8, 2015 by Fawn Friday

Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. Snatch L
  3. Bulgarian Squat L
  4. Ring Push-ups
  5. Pull-Overs
  6. Snatch R
  7. Bulgarian Squat R
  8. Russian Twist

Squat x 3 minutes

 

 

Filed Under: Workouts

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