Intensity – Medium
1. Warmup
2. Snatch 2 minutes
3. Three sets each on a 1:30 timer:
- Push Press. 10/10
- Swing. 10 + Goblet Squat. 10
4. Three sets each:
- Split Squats. 10/10
- KB Rows, Dbl KB Rows, Chinups, or Ring Pulls
5. Pushups. 30, Abs. 50
Kettlebells Strength and Fitness in St. Paul, MN