Special All-Levels Class at 9am
No classes Thursday November 23
Intensity – Fast & Light
Part 1 – OT 4 Minute
- Snatch x 20/20
- Snatch x 15/15
Part 2 – 3 Sets – OT :90
- Swing x 10 + Deadlift x 10
- Double Clean + Push Press x 10
Part 3 – 1 Set
- Goblet Squat x 50
Part 4 – 1 Set
- Abs x 30
- Push-ups x 30
- Band Pull Aparts x lots