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Friday 11/30

November 29, 2018 by Aaron Friday

Conditioning

1. Warmup + Ext. Warmup

2. Snatch 3 minutes

3. Three sets each on a 1:30 timer:

  • Double Clean. 10 + See-Saw Press. 5/5
  • Swing. 10 + Deadlift. 10

4. Three sets each on a 1:30 timer:

  • Goblet Squat. 8 + 8 (drop set)
  • Double KB Row. 10 + Pushups. 10 (superset)

5. Abs and band pulls. 50 reps each

Filed Under: Workouts

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