Conditioning
- Warmup +
- Three sets each, alternating (1:30 timer):
- Snatch + Push Press. 5/5
- Split Squat. 10, 12, 15
- Drop set, 3 times (2:00 timer):
- Swing. 10 + Swing. 10 + Goblet Squat. 10
- Abs and pushups, alternating 4 sets each (0:30/0:30 work/rest)
- 20 pullups/chinups and/or ring pulls
