Friday 11/8

Conditioning

1. Warmup +
2. Three sets each, alternating (1:30 timer):
   • Snatch + Push Press. 5/5
   • Split Squat. 10, 12, 15
3. Drop set, 3 times (2:00 timer):
   • Swing. 10 + Swing. 10 + Goblet Squat. 10
4. Abs and pushups, alternating 4 sets each (0:30/0:30 work/rest)
5. 20 pullups/chinups and/or ring pulls