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Friday 11/8

November 8, 2019 by Aaron Friday

Conditioning

  1. Warmup +
  2. Three sets each, alternating (1:30 timer):
    • Snatch + Push Press. 5/5
    • Split Squat. 10, 12, 15
  3. Drop set, 3 times (2:00 timer):
    • Swing. 10 + Swing. 10 + Goblet Squat. 10
  4. Abs and pushups, alternating 4 sets each (0:30/0:30 work/rest)
  5. 20 pullups/chinups and/or ring pulls

Filed Under: Workouts

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