Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday – 11/20/2015

November 19, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets

I Go You Go x 30/20

  • Swing
  • BU Clean Left
  • Snatch Left
  • Lunge + Press Left
  • Transfers
  • BU Clean Right
  • Snatch Right
  • Lunge + Press Right

Part 2 – 3 Sets

  • Ab Wheel x 8
  • Ring Pulls x 8
  • BU Squat x 5/5

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in