Intensity – Fast & Light
Part 1 – 3 Sets
I Go You Go x 30/20
- Swing
- BU Clean Left
- Snatch Left
- Lunge + Press Left
- Transfers
- BU Clean Right
- Snatch Right
- Lunge + Press Right
Part 2 – 3 Sets
- Ab Wheel x 8
- Ring Pulls x 8
- BU Squat x 5/5
Kettlebells Strength and Fitness in St. Paul, MN