Intensity – Fast & Light
Part 1 – 2 Sets, Technique
- Double Snatch + Negative Press x 5
- Walking Two-Hand Swings x forward, backward, side to side
Part 2 – 1 Set, 4 minutes
- Snatch x 100
Part 3 – 3 Sets OT :90
- Swings x 10 + Goblet Squat x 10
- Double Clean x 10 + Seesaw Press x 5/5
Part 4 – 3 Sets of 3 OT :90
- Jump Back + Push-up x 3 + KB DL x 3 x 3
Part 5 – 1 Set, in order
- Double Row x 10 x 3
- Push-ups x 10 x 2
- Abs x 20 x 2