Intensity – Fast & Light
Part 1 – Warm-up & Extended Warm-up
Part 2 – Technique – 2 Sets
- Push Press x 5/5
- 2 Hand Clean x 10
Part 3 – 2 Sets – 1 Minute/2 Minutes
- Snatch L
- Snatch R
Part 3 – 3 Sets OT 4 Minute
- Swing + Clean + Squat + Press
Part 4 – 3 Sets OT 2 Minute
- SH Swing x 10/10 + 10 Goblet Squat
Part 5 – 3 Sets
- Farmer Carry x 30/30
Part 6 – 1 Set
- Push-ups x 30
- Abs x 70