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Friday – 1/15/2016

January 14, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 30 Sets

  • Snatch or Swing x :15/15

Part 2 – 3 Sets

  • Transfers
  • Swing + Snatch x L/R
  • Lunge + Press x L/R
  • Clean + Squat x L/R

Filed Under: Workouts

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