Happy Friday!!
Single arm farmer carry L/R 30 secs
plank/super plank 1 min
4 sets
Double Trouble(double bells)
swings 5
high pull 5
snatch(re-rack on the way down)5
renegade row 5/5
3-5 sets
Finisher
swing/goblet squat ladder
beginner: swing 5,4,3,2,1:goblet 1,2,3,4,5
advanced: swing 10,9,8,7,6,5,4,3,2,1: goblet 1,2,3,4,5,6,7,8,9,10
challenge for finisher is NOT to set kettlebell down.
Enjoy!