Intensity – Conditioning
Part 1 – 8 Minutes
- Snatch x 100
Part 2 – 3 Sets OT :90
- D Push Press x 10 + D Bent Row x 10
- Split Squat x 8/8, 10/10, 15/15
Part 3 – 5 sets OTM
- D Clean x 5 + D Squat x 5 + Rack Walk
Part 4 – OTM – 3 Sets each
- Ab Mat Sit-ups x 10
- Push-ups x 10
Part 5 – 1 Set
- Band Pull Aparts x Lots