Conditioning
1. Warmup + Ext. Warmup 2. “3-Minute Snatch Challenge”:- Snatch 1 minute left hand, rest 1 minute
- Snatch 1 minute right hand, rest 1 minute
- Snatch 1 minute, switching hands
- Swing, high pull, clean, squat x 5 L/R
- Swing, clean, squat, push press x 5 L/R
- Swing, clean, push press, squat x 5 L/R
- Abs mat crunch x 3
- Pushups x 3