Friday 12/28

Conditioning

1. Warmup + Ext. Warmup 2. “3-Minute Snatch Challenge”:

• Snatch 1 minute left hand, rest 1 minute
• Snatch 1 minute right hand, rest 1 minute
• Snatch 1 minute, switching hands

3. CHAIN (2:00 timer, 1 set each):

• Swing, high pull, clean, squat x 5 L/R
• Swing, clean, squat, push press x 5 L/R
• Swing, clean, push press, squat x 5 L/R

4. Farmer carry, 5 laps with partner, taking turns 5. 30:30 work/rest, alternating exercises:

• Abs mat crunch x 3
• Pushups x 3